Ground flax seeds bought

Date: 15.10.2018, 02:14 / View: 85533

Flax in translation from Latin means "most useful" and not without reason. It has found application in the industrial and medical fields, and even in cosmetology. The stems of this plant are processed into fibers from which fabric is produced. And flax seeds are used as the most valuable nutritional supplement, which is also considered a universal remedy for almost all diseases. So, flax seeds and their benefits and harms, and how to take flax seeds?

flax seeds Flax seeds - useful properties and contraindications

The main beneficial properties of flax seeds are due to their unique composition. Flaxseed is considered the leader in the content of lignans - natural phytoestrogen hormones that block the action of "bad" estrogens, which, in turn, cause hormone-dependent cancer diseases, in particular - breast cancer. In flaxseed oil, lignans, by the way, are not contained, only in seeds. Next - omega-3 fatty acids, which are responsible for the integrity of the cell membranes (in other words, healthy cells are a healthy organism). They are not synthesized in the body, so it is important to ensure their sufficient flow from outside. Here, the palm of flax seeds are divided with salmon. The lack of these acids can cause diseases of the cardiovascular system and diabetes mellitus (type II), pain in the joints, also affects the ability to concentrate, provokes fatigue and depression, affects the condition of hair, nails and skin. Regular consumption of products containing omega-3 fatty acids will help prevent the development of asthma, diabetes, arthritis, dementia, etc., as well as cleanse the body of toxins. Fiber, especially soluble, contained in flaxseed, has the most beneficial effect on the human digestive system. It envelops the walls of the stomach, accelerates the excretion of cholesterol, carcinogens and other harmful poisons, promotes better absorption of nutrients, and serves as a preventive measure for colon cancer.

In addition to the above components, the composition of flax seeds also includes many vitamins and other beneficial trace elements (“youth vitamins” - A and E, as well as B, F, potassium, magnesium, manganese, antioxidants, amino acids, etc.). Contraindications

Opinions of experts differ on the safe amount of flax seeds consumed. Some argue that the daily dose should not exceed 25 grams, others - 50 g. In any case, the harm of flax seeds lies in their abuse. It is believed that to provide the body with all the necessary nutrients enough 20-25 g of seeds per day (in the usual, ground form or as a decoction). It is contraindicated to take flax seeds: women during pregnancy and lactation, as well as in the presence of diseases such as uterine fibroids, polycystic disease, endometritis; if there is a risk of prostate cancer (applies to men); inflammatory processes or intestinal obstruction, colitis, pancreatitis, cholecystitis; with stones in the urinary and gall bladder; in particular cases of intolerance to the product.

Flax seeds can cause an allergic reaction!

Initially, some people also have bloating, flatulence. In this case, the reception of the product should be minimized, gradually increasing the number of seeds.

Now that you know the benefits and harms of flax seeds, let's take a look at how to take flax seeds.

Useful properties of flax seeds How to take flax seed

Flax seeds are taken internally crushed, diluted with a significant amount of liquid. An important point: the seeds are crushed immediately before use, because ground seed quickly oxidizes in the open air and loses its beneficial properties. You can also mix the seeds with honey in equal quantities, or use as a food additive in dishes (homemade cakes, cereals, salads) and dairy products.

The answer to the question “How to take flax seed?” Depends on the purpose with which you are going to do it.

For prophylaxis, 5 g of flax seeds per day is enough, for treatment, up to 50 g. Treatment with flax seeds can take from one to several months. Flax seeds for gastrointestinal diseases and not only

Flax seeds in the amount of a teaspoon pour boiling water (100 ml) and shake for 15 minutes. Then filter and consume the resulting substance in the form of heat for half an hour before each meal. It is useful to take mucus prepared in this way in case of gastric ulcer and duodenal ulcer, dysbacteriosis, gastritis, chronic colitis and catarrh of the stomach, as well as in cystitis, bronchitis and cough, because it has an enveloping effect, softens and soothes irritated mucous. Prepare each new portion immediately before use.

How to take flax seed How to take flax seed in acute gastritis

Pour a tablespoon of seeds with boiling water (2 cups), leave for 1 hour to infuse the mixture, then strain it. Infusion is taken in the morning on an empty stomach and before going to bed a glass. for cardiovascular diseases

For the prevention and treatment of diseases of the cardiovascular system, the following infusion is taken inside: it is necessary to grind 2 tbsp in a blender. seeds, pour hot water (200 ml) and leave to infuse for 10 minutes. To enhance immunity

Grind 3 tsp. flax seed, add a teaspoon of honey. Take 1-2 tsp. up to three times a day. You can replace linseed oil by adding it to food (once a day). The recommended rate for children is 1-2 st.l. oils for adults - 1-2 st.l. Flax seeds for kidney

This recipe helps to cleanse the kidneys and bladder, taken within a week. A tablespoon of seeds is poured with boiling water (one glass) and insisted in a thermos. It is best to do this before bedtime, then by morning the jelly will be ready for use. Dilute with a glass of hot water. The resulting amount of jelly drink during the day for 3 times.

flaxseed Heel Spurs

From the heel spurs make compresses from flax seeds, boiled in milk. Rheumatism, gout

Flax seeds (2 tsp) pour 0.5 liters of water and boil over low heat for 15 minutes, then leave to infuse for 10 minutes. The broth is poured into a glass container (jar, bottle), closed with a lid and thoroughly shaken for 5 minutes, then filtered. This tool should be taken on a tablespoon several times a day (4-5). Treatment of antritis with flax seeds

2 tablespoons of seeds pour half a liter of milk and boil on low heat for 10 minutes, then inhale the steam until the decoction is completely cooled. With diabetes

Flax seeds (1-3 tsp) pour a glass of cold water (boiled or purified) and leave for 2-3 hours. Stir the mixture periodically. Take at night, before bedtime.

Summarize. So, flax seeds - benefit or harm? I think the answer is obvious. The main thing is to take the flax seed correctly, to observe the testimony and then there will be one continuous benefit from these miraculous seeds. Also for cosmetic purposes it is useful to make masks from flax seeds for the face.

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