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5 Delicious Ways to Use Parsnips in Place of Refined Carbs

Parsnips are anything but the "blah" that their boring beige color might imply. In fact, these subtly sweet and nutty root veggies are packed with a heart-healthy combo of potassium, folate, and fiber. Bonus: They're a perfect substitute for dishes loaded with simple or refined carbs such as pasta, baked potato soup, waffles, and more. Here, five of our favorite parsnip-centric recipes guaranteed to keep you slim and satisfied through the long, cold winter.

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Savory Parsnip Noodle Chive Waffles

parsnip waffles
Inspiralized

Forget waffles made from refined white flour and then doused in sugary syrup. These savory wonders from the blog are made from a delicious combo of spiralized parsnips, egg, chives, and seasonings—and taste awesome with a dollop of Greek yogurt. They can even double as grain-free sandwich buns! (And if you're looking for another savory waffle recipe, check this one out.)

Cauliflower Parsnip Soup with Caramelized Onions and Apples

parsnip soup
Foraged Dish

Loaded baked potato soup is often packed with white flour and copious amounts of cheese. Get comparable creamy texture with a fresh twist when you try this recipe from Foraged Dish—it features naturally creamy parsnips along with apples and caramelized onions for that perfect balance of sweet and savory.

Parsnip Turnip Puree

parsnip pree
Against All Grain
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This new twist on mashed potatoes from Against All Grain packs more fiber than the original, thanks to a flavorful combo of turnips and parsnips. Plus, it slashes some calories by nixing heavy cream in favor of chicken broth. Use the same recipe anywhere you'd use mashed potatoes, like in shepherd's pie!

MORE: A Vegetarian Shepherd's Pie for Meat Lovers

Parsnip Noodles with Lemon-Basil Cashew Cream Sauce and Garlic Shrimp

parsnip noodles
Inspiralized

Creamy shrimp alfredo gets a ridiculously tasty, healthy, and Paleo-friendly makeover by Ali from Inspiralized.






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Date: 06.12.2018, 19:33 / Views: 33154